50 hrs Yin Yoga Teacher Training Courses
What is Yin Yoga?
Yin Yoga is a beautiful, healing form of yoga that involves passive & longer holds of postures (3-6 minutes long), targeting the fascia and deeper layers of the body.
It is a grounding and meditative practice cultivating stillness, acceptance and deep internal release. The practice of Yin Yoga gently invites us to slow down, tune inward, and reconnect with a sense of balance, calm, and quiet awareness.
The 50-Hour Yin Yoga Teacher Training Course (Yoga Alliance® Continuing Education) covers the following topics:
Yin Yoga Philosophy and History
- Origins and traditions of Yin Yoga
- Yin vs. Yang Yoga
- Introduction: Meridians and Taoist Philosophy
- Sharing circles and journaling
Yin Asana Practice incl. use pf props and target area discussion
- Lower body, upper body, side body asanas
- Restorative postures
- Myofascial release / MyoYin basics
Meditation and Pranayama
- Yin-specific pranayama and meditation practice
- How to integrate pranayama and meditation into a Yin class
- Kirtan mantra chanting and voice opening
Anatomy & Fascia
- The 14/10/7 model by Paul Grilley
- Tension and compression in Yoga asana practice
- Fascia & Myofascial release (ball rolling) fundamentals
- Joints, connective tissue, passive stretching and how they relate to Yin
Teaching Methodology and Teaching Practice
- Verbal guidance in a Yin class incl. Yoga Nidra
- Hands-on adjustments in Yin (trauma-sensitive)
- Yin Yoga class sequencing
- Bhavana (mood) of a Yin class
- Safety and contraindications
In the winter/spring season 26/27, Linda offers her 50-Hour Yin Yoga Teacher Training in Varkala (Kerala) and Tiruvannamalai (Tamil Nadu). Simply click on the pictures or links above to find out about all details.
Note: Each training will have an additional guest teacher to support with classes.
Graduates of this course will receive a 50-Hour Yin Yoga Teacher Certificate.
The 50 training hours are eligible for Yoga Alliance® Continuing Education credit.
Open to yoga teachers and dedicated practitioners wishing to deepen their understanding of Yin Yoga.
Who is this course for?
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Yoga teachers who wish to offer Yin Yoga classes
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New instructors looking for guidance and support
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Experienced yoga teachers looking for ongoing / further training
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Students and practitioners who love the practice of Yin Yoga and wish to know more about the practice.
This 7-day training has been created for both yoga teachers and practitioners. You will gain a toolbox of resources so that you can add Yin Yoga to your teaching skill set and your own personal practice.
This training has a strong emphasis on teaching methodology, prop usage, target areas in the body and Myofascial release.
Interested? Sign up below and receive more information.
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